ALEX'S JOURNAL

Muscle tension increases from poor posture, emotional stress and body overuse, making it a major culprit to pain and discomfort. I spend...

Feel like you need to improve your Posture? Read on! Posture is the way you hold yourself. The way you hold yourself is your alignment....

A dear friend of mine is an Acupuncturist who works a lot with herbs. Each year as we phase into winter, I go to her for herbs to help...