ALEX'S JOURNAL

If you've gone through spans of time with back pain and you can't quite get rid of it, read on! The no.1 culprit to back pain is a lack...

A journal of remedies & practices that heal. From science to ancient traditions. This is a project I’ve wanted to start for a while but...

I've noticed a kick back to Black Friday sales from the eco-warriers of this world, and rightly so! It inspired me to make this tile...

Feel like you need to improve your Posture? Read on! Posture is the way you hold yourself. The way you hold yourself is your alignment....

A dear friend of mine is an Acupuncturist who works a lot with herbs. Each year as we phase into winter, I go to her for herbs to help...

If 10+ years of treating back pain has taught me anything it's down to improving 3 things: 1 - Deep core strength 2 - Trunk & pelvis...