ALEX'S JOURNAL

If you've gone through spans of time with back pain and you can't quite get rid of it, read on! The no.1 culprit to back pain is a lack...

A journal of remedies & practices that heal. From science to ancient traditions. This is a project I’ve wanted to start for a while but...

A dear friend of mine is an Acupuncturist who works a lot with herbs. Each year as we phase into winter, I go to her for herbs to help...

If 10+ years of treating back pain has taught me anything it's down to improving 3 things: 1 - Deep core strength 2 - Trunk & pelvis...