ALEX'S JOURNAL

A journal of remedies & practices that heal. From science to ancient traditions. This is a project I’ve wanted to start for a while but...

Moving from deeper places invokes lasting changes. Whether you want to look or feel physically your best, for permanent results you've...

I've noticed a kick back to Black Friday sales from the eco-warriers of this world, and rightly so! It inspired me to make this tile...

Feel like you need to improve your Posture? Read on! Posture is the way you hold yourself. The way you hold yourself is your alignment....

Read on if you have tight hip flexors and need help with glute activation exercises! The best way to get your glutes activating without...

If 10+ years of treating back pain has taught me anything it's down to improving 3 things: 1 - Deep core strength 2 - Trunk & pelvis...