ALEX'S JOURNAL

If you've gone through spans of time with back pain and you can't quite get rid of it, read on! The no.1 culprit to back pain is a lack...

A journal of remedies & practices that heal. From science to ancient traditions. This is a project I’ve wanted to start for a while but...

Here to counter the culture of mindless exercise. Exercise that jars your joints and tightens your muscles so much it creates chronic...