ALEX'S JOURNAL

Muscle tension increases from poor posture, emotional stress and body overuse, making it a major culprit to pain and discomfort. I spend...

If you've gone through spans of time with back pain and you can't quite get rid of it, read on! The no.1 culprit to back pain is a lack...

Moving from deeper places invokes lasting changes. Whether you want to look or feel physically your best, for permanent results you've...

I've noticed a kick back to Black Friday sales from the eco-warriers of this world, and rightly so! It inspired me to make this tile...

Feel like you need to improve your Posture? Read on! Posture is the way you hold yourself. The way you hold yourself is your alignment....

Here to counter the culture of mindless exercise. Exercise that jars your joints and tightens your muscles so much it creates chronic...

Read on if you have tight hip flexors and need help with glute activation exercises! The best way to get your glutes activating without...

If 10+ years of treating back pain has taught me anything it's down to improving 3 things: 1 - Deep core strength 2 - Trunk & pelvis...

4 ingredients | 8 exercises |time: 10 minutes Back pain is the leading cause of disability worldwide & yet with a little guidance and...